How Creatine Works?
Creatine acts as the number one supplement for improved performance in the gym. According to reports, creatine helps to increase strength and mass of the body. It is a substance that is naturally found inside a body, particularly in the muscle cells. Creatine improves all types of athletic and health performance in different ways. It provides more energy to the muscle cells and changes the functions of the cell for muscle growth. Creatine works in the gain of muscle in the following ways:
- Boosts workload in a single training season for muscle growth for a longer time
- Improves satellite signaling of the cells that help in the growth and repair of the muscles
- Increases anabolic hormones like IGF-1
- Enhances the cell hydration by increasing the water content of the cell resulting in cell volumization
- Decreases the breakdown of the proteins
- Lowers the levels of Myostatin in the body
Best Creatine in India for Bulking & Bodybuilding
Based on the Form factor, electrolytes, micronized creatine, NSF seal and Carbs, we have selected the finest 5 Creatine in India. They are as follows:
- Optimum Nutrition Micronized Creatine Powder
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- MuscleTech Platinum 100% Creatine Essential Series
- GNC Pro Performance Creatine Monohydrate Supplement
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- Ultimate Nutrition Creatine Monohydrate Powder
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- Universal Nutrition Creatine Monohydrate Supplement
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What are the Different Types of Creatine?
There are several variants of the creatine available in the market. Let us take a detailed look at them.
- Creatine Monohydrate is simply creatine in the purest and normal form.
- Creatine HCL is produced to enhance creatine absorption.
- Creapure undergoes High-Performance Liquid Chromatography to eliminate the contaminants like Dicyandiamide, Creatinine, and Dihydrotriazine.
- Creatine Ethyl Ester is often termed as CEE and is produced by the reaction of alcohol and Carboxylic Acid.
- Creatine Gluconate is formed by bonding with sugar to increase the absorption of the intestine.
- Creatine Ethyl Ester Malate is a common form of Creatine Ethyl Ester that results in superior utilisation and quicker absorption.
- TRI Creatine Malate is formed by bounding the Malic Acid with Creatine Monohydrate and is a better water-soluble supplement
- Tri Creatine Orotate is formed by bonding two molecules of Creatine Monohydrate to one molecule of Orotic Acid. It is also known as the next generation Creatine.